Losing weight & what I learnt - Intro

After a couple of half hearted attempts at losing weight, I finally decided to embark on a long journey to lose weight about 3 years back. This time I was very serious, since my extra kilos were causing some health issues.

The first year was not so great as I lost only 2 kgs. Over the next 2 years I managed to lose about 18 kgs. Over a 3 year period I came down from an overweight 86 kgs to a correct 66 kgs. This helped me a lot to reduce or resolve my health issues. It also made me feel light.

Sometime back, as I sat on the beachfront in Besant Nagar, I started to go over this journey. To my surprise I found a lot of things I learnt as person. My next question was could I translate or relate these to leadership lessons. The next hour at the beach was spent wondering how I could do it, if I could do it, and will it be useful to people.

Over the next few weeks, I am planning to write about my learnings. How a journey to lose weight can contribute to learnings for a leader… 

During the course of these posts, I will try to relate to some of the incidents, mishaps as well as positive stuff that changed me. I will try my best to explain some of the jargons (which I was always afraid) or present my understanding of them.

So, looking forward to you joining me as i revisit my journey.

Next week is the first step - " Visualizing the end state or the goal => which can be translated to Vision "

Until then...

Comments

  1. VenkatMarch 1, 2014 at 10:28 PM

    Looking forward to learn Raghu....BTW I lost 3 lbs in 14 days (30 mins running)....and now itself I started feeling very light...Hope my triglycerides level will be lowered in the coming months...Thanks for your inspirational advice on the other day!!

    ReplyDelete

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